:root { 
    --bg-color: #0d0e12; 
    --card-bg: #161920; 
    --text-color: #ffffff; 
    --accent-color: #ff2d78; 
    --accent-light: #1a1518;
    --accent-text: #ffffff; 
    --border-color: #232834;
    --text-muted: #8892b0;
    --success-color: #10b981;
}
* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    background-color: var(--bg-color);
    color: var(--text-color);
    margin: 0;
    padding: 15px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    min-height: 100vh;
    -webkit-font-smoothing: antialiased;
}
.container {
    width: 100%;
    max-width: 380px;
    text-align: center;
}
.login-screen {
    width: 100%;
    max-width: 380px;
    margin: 0 auto;
    padding: 0 15px;
}
.logo {
    font-size: 34px;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 5px;
    color: var(--text-color);
}
.logo span { color: var(--accent-color); }
.login-title {
    font-size: 42px;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 10px;
    letter-spacing: 1px;
}
.login-title span { color: var(--accent-color); }
.welcome-text, .login-subtitle { 
    color: var(--text-muted); 
    margin-bottom: 30px; 
    font-size: 15px; 
}
.input-wrapper {
    position: relative;
    margin-bottom: 15px;
}
input[type="text"], input[type="password"], input[type="number"], select {
    width: 100%;
    padding: 16px;
    border-radius: 14px;
    border: 1px solid var(--border-color);
    background-color: var(--card-bg);
    color: var(--text-color);
    font-size: 16px;
    outline: none;
    transition: border-color 0.2s;
    -webkit-appearance: none;
    -moz-appearance: none;
    appearance: none;
}
input[type="text"]:focus, input[type="password"]:focus, input[type="number"]:focus, select:focus {
    border-color: var(--accent-color);
}
select {
    cursor: pointer;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%238892b0' d='M6 9L1 4h10z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 16px center;
    padding-right: 45px;
}
.toggle-password {
    position: absolute;
    right: 15px;
    top: 50%;
    transform: translateY(-50%);
    background: none;
    border: none;
    color: var(--text-muted);
    cursor: pointer;
    font-size: 18px;
    padding: 5px;
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
}
.toggle-password:hover { color: var(--accent-color); }
button {
    width: 100%;
    padding: 18px;
    border-radius: 14px;
    background-color: var(--accent-color);
    color: var(--accent-text);
    font-weight: 800;
    font-size: 16px;
    border: none;
    text-transform: uppercase;
    cursor: pointer;
    transition: all 0.2s;
    -webkit-appearance: none;
}
button:hover { background-color: #e62570; transform: translateY(-1px); }
button:active { transform: translateY(0); }
button:disabled { 
    background-color: #232834; 
    color: #545f7a; 
    cursor: not-allowed;
    transform: none;
}
.logout-link {
    display: inline-block;
    margin-top: 25px;
    color: var(--text-muted);
    text-decoration: none;
    font-size: 13px;
    cursor: pointer;
    transition: color 0.2s;
}
.logout-link:hover { color: var(--accent-color); }
#custom-form-container {
    display: none;
    width: 100%;
    max-width: 380px;
    text-align: left;
}
.type-switcher {
    display: flex;
    background-color: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 14px;
    padding: 4px;
    margin-bottom: 25px;
    gap: 4px;
    overflow-x: auto;
}
.switch-tab {
    flex: 1;
    padding: 10px 2px;
    text-align: center;
    font-weight: 700;
    font-size: 10px;
    border-radius: 10px;
    cursor: pointer;
    color: var(--text-muted);
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 4px;
    min-width: 62px;
    transition: all 0.2s ease;
    border: 1px solid transparent;
}
.switch-tab span { font-size: 15px; }
.switch-tab:hover {
    background: #1f232e;
    border-color: var(--accent-color);
    transform: translateY(-2px);
    color: var(--text-color);
}
.switch-tab.active { 
    background-color: var(--accent-color); 
    color: #000; 
    font-weight: 800; 
    border-color: var(--accent-color);
}
.form-body-wrapper {
    min-height: 340px;
    display: flex;
    flex-direction: column;
    justify-content: flex-start;
}
.form-label {
    font-size: 14px;
    color: var(--text-muted);
    margin-bottom: 5px;
    display: block;
    font-weight: 600;
}
.hidden { display: none !important; }
.measurements-locked {
    background: #1c1816;
    border: 1px dashed #e67e22;
    padding: 25px 20px;
    border-radius: 14px;
    color: #e67e22;
    text-align: center;
    font-size: 14px;
    font-weight: 600;
    line-height: 1.5;
}
.row-inputs { display: flex; gap: 10px; }
.row-inputs div { flex: 1; }
.workout-item {
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    padding: 15px;
    border-radius: 14px;
    margin-bottom: 15px;
}
.workout-title {
    font-weight: bold;
    font-size: 16px;
    color: var(--text-color);
    display: flex;
    justify-content: space-between;
    align-items: center;
}
.workout-plan {
    font-size: 13px;
    color: var(--accent-color);
    margin: 6px 0 10px 0;
    font-weight: 600;
}
.btn-video {
    background: var(--accent-light);
    color: var(--accent-color);
    padding: 6px 10px;
    border-radius: 8px;
    font-size: 12px;
    font-weight: bold;
    width: auto;
    display: inline-block;
    text-transform: none;
    margin-bottom: 10px;
    text-align: center;
    cursor: pointer;
    border: 1px solid var(--accent-color);
    transition: all 0.2s;
}
.btn-video:hover { background: var(--accent-color); color: #000; }
.video-wrapper {
    margin-bottom: 10px;
    border-radius: 8px;
    overflow: hidden;
    background: #000;
    display: none;
}
.video-wrapper video { width: 100%; height: 180px; border: none; display: block; }
.workout-comment {
    margin-bottom: 0 !important;
    padding: 12px !important;
    font-size: 14px !important;
    border-radius: 10px !important;
}
.workout-empty {
    background: var(--card-bg);
    border: 1px dashed var(--border-color);
    padding: 40px 20px;
    border-radius: 14px;
    text-align: center;
    color: var(--text-muted);
    font-weight: 600;
    font-size: 15px;
    line-height: 1.6;
}
.workout-done {
    background: #1a2e1a;
    border: 1px solid var(--success-color);
    padding: 40px 20px;
    border-radius: 14px;
    text-align: center;
    color: var(--success-color);
    font-weight: 600;
    font-size: 15px;
    line-height: 1.6;
}
.progress-bars {
    display: flex;
    gap: 10px;
    margin-bottom: 20px;
}
.progress-item {
    flex: 1;
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 12px;
    padding: 12px;
    cursor: pointer;
    transition: all 0.2s ease;
    display: flex;
    flex-direction: column;
    gap: 6px;
}
.progress-item:hover {
    background: #1f232e;
    border-color: var(--accent-color);
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(255, 45, 120, 0.15);
}
.progress-item:active { transform: translateY(0); }
.progress-label { 
    color: var(--text-color); 
    font-weight: 600;
    font-size: 13px;
    text-align: left;
}
.progress-value { 
    color: var(--accent-color); 
    font-weight: 700;
    font-size: 14px;
    text-align: left;
}
.progress-value.exceeded { color: var(--success-color); }
.progress-bar-bg {
    background: var(--border-color);
    border-radius: 6px;
    height: 8px;
    overflow: hidden;
    width: 100%;
}
.progress-bar-fill {
    height: 100%;
    background: var(--accent-color);
    transition: width 0.3s ease;
    border-radius: 6px;
}
.progress-bar-fill.exceeded { background: var(--success-color); }
.history-link, .register-link {
    display: block;
    margin-top: 15px;
    padding: 14px;
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 12px;
    color: var(--accent-color);
    text-align: center;
    font-weight: 700;
    font-size: 14px;
    cursor: pointer;
    text-decoration: none;
    transition: all 0.2s;
}
.history-link:hover, .register-link:hover { 
    background: #1f232e;
    border-color: var(--accent-color);
}
#history-container {
    display: none;
    width: 100%;
    max-width: 380px;
    text-align: left;
}
.back-link {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    color: var(--accent-color);
    font-weight: 700;
    font-size: 14px;
    cursor: pointer;
    margin-bottom: 20px;
    padding: 8px 12px;
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 8px;
    transition: all 0.2s;
}
.back-link:hover { 
    background: #1f232e;
    border-color: var(--accent-color);
}
.history-title {
    font-size: 22px;
    font-weight: 900;
    color: var(--accent-color);
    margin: 0 0 5px 0;
}
.history-subtitle {
    color: var(--text-muted);
    margin: 0 0 20px 0;
    font-size: 14px;
}
.history-item {
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 12px;
    padding: 15px;
    margin-bottom: 12px;
}
.history-date {
    font-size: 12px;
    color: var(--text-muted);
    margin-bottom: 10px;
    font-weight: 600;
}
.history-exercise {
    font-size: 13px;
    margin-bottom: 6px;
    display: flex;
    flex-wrap: wrap;
    align-items: baseline;
    gap: 4px;
}
.history-exercise-name { color: var(--text-color); font-weight: 600; }
.history-exercise-plan { color: var(--accent-color); }
.history-exercise-comment { color: var(--text-muted); font-style: italic; }
.trainer-comment {
    background: var(--accent-light);
    border-left: 3px solid var(--accent-color);
    padding: 10px 12px;
    margin-top: 10px;
    border-radius: 6px;
    font-size: 13px;
}
.trainer-comment-label {
    color: var(--accent-color);
    font-weight: 700;
    font-size: 11px;
    text-transform: uppercase;
    margin-bottom: 5px;
}
.no-history {
    text-align: center;
    color: var(--text-muted);
    padding: 40px 20px;
    font-size: 14px;
    background: var(--card-bg);
    border: 1px solid var(--border-color);
    border-radius: 12px;
}
.user-agreement {
    margin-top: 20px;
    font-size: 11px;
    color: var(--text-muted);
    line-height: 1.5;
    padding: 0 10px;
}
.user-agreement a {
    color: var(--accent-color);
    text-decoration: none;
}
.user-agreement a:hover { text-decoration: underline; }
@keyframes slideUp {
    from { opacity: 0; transform: translateX(-50%) translateY(20px); }
    to { opacity: 1; transform: translateX(-50%) translateY(0); }
}
@media (min-width: 768px) {
    body { padding: 30px 20px; }
    .container, #custom-form-container, #history-container { max-width: 600px; }
    .logo, .login-title { font-size: 40px; }
    .type-switcher { padding: 8px; gap: 8px; }
    .switch-tab { font-size: 12px; padding: 14px 8px; min-width: 80px; }
    .switch-tab span { font-size: 20px; }
    .progress-item { padding: 16px; }
    .progress-label { font-size: 14px; }
    .progress-value { font-size: 15px; }
    .workout-item { padding: 20px; }
    .workout-title { font-size: 18px; }
    .workout-plan { font-size: 15px; }
    .history-item { padding: 20px; }
    .history-exercise { font-size: 14px; }
    button { padding: 20px; font-size: 17px; }
    select, input[type="text"], input[type="password"], input[type="number"] { padding: 18px; font-size: 17px; }
}
@media (min-width: 1024px) {
    body { padding: 40px 20px; }
    .container, #custom-form-container, #history-container { max-width: 700px; }
    .logo, .login-title { font-size: 44px; }
    .welcome-text, .login-subtitle { font-size: 17px; }
    .type-switcher { padding: 10px; gap: 10px; }
    .switch-tab { font-size: 13px; padding: 16px 10px; min-width: 90px; }
    .switch-tab span { font-size: 22px; }
    .progress-item { padding: 18px; }
    .progress-label { font-size: 15px; }
    .progress-value { font-size: 16px; }
    .workout-item { padding: 24px; }
    .workout-title { font-size: 19px; }
    .workout-plan { font-size: 16px; }
    .history-item { padding: 24px; }
    .history-exercise { font-size: 15px; }
    button { padding: 22px; font-size: 18px; }
    select, input[type="text"], input[type="password"], input[type="number"] { padding: 20px; font-size: 18px; }
}


/* === МЕНЮ: кнопка недели, подсказка, модалка === */
.meal-select-row { display: flex; gap: 8px; align-items: stretch; }
.meal-select-row select { flex: 1; }
.meal-week-btn {
    width: 54px; flex: 0 0 54px; padding: 0; border-radius: 14px;
    background: var(--card-bg); border: 1px solid var(--accent-color);
    color: var(--accent-color); font-size: 20px; text-transform: none;
    display: flex; align-items: center; justify-content: center;
}
.meal-week-btn:hover { background: var(--accent-color); color: #000; transform: none; }
.meal-hint {
    background: var(--accent-light); border: 1px solid var(--border-color);
    border-left: 3px solid var(--accent-color); border-radius: 12px;
    padding: 12px; margin: 10px 0 14px 0;
}
.meal-hint-title { color: var(--accent-color); font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .4px; margin-bottom: 8px; }
.meal-hint-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 5px 0; }
.meal-hint-row + .meal-hint-row { border-top: 1px solid var(--border-color); }
.meal-hint-text { font-size: 14px; color: var(--text-color); }
.meal-hint-insert {
    width: auto; padding: 6px 12px; border-radius: 8px; font-size: 12px; font-weight: 700;
    background: var(--accent-color); color: #000; text-transform: none; white-space: nowrap;
}
.meal-hint-insert:hover { background: #e62570; transform: none; }
.menu-modal {
    position: fixed; inset: 0; background: rgba(0,0,0,.7); z-index: 10000;
    display: flex; align-items: flex-start; justify-content: center; padding: 20px; overflow-y: auto;
}
.menu-modal-box {
    background: var(--card-bg); border: 1px solid var(--border-color); border-radius: 16px;
    width: 100%; max-width: 480px; margin: auto; overflow: hidden;
}
.menu-modal-head {
    display: flex; align-items: center; justify-content: space-between;
    padding: 16px 18px; border-bottom: 1px solid var(--border-color);
    font-weight: 800; font-size: 17px; color: var(--accent-color);
}
.menu-modal-close {
    width: 36px; height: 36px; flex: 0 0 36px; padding: 0; border-radius: 10px;
    background: var(--bg-color); border: 1px solid var(--border-color); color: var(--text-muted);
    font-size: 16px; text-transform: none; display: flex; align-items: center; justify-content: center;
}
.menu-modal-close:hover { background: var(--accent-color); color: #000; transform: none; }
.menu-modal-body { padding: 16px 18px; max-height: 70vh; overflow-y: auto; }
.mm-day { margin-bottom: 18px; }
.mm-day:last-child { margin-bottom: 0; }
.mm-day-today { background: var(--accent-light); border: 1px solid var(--accent-color); border-radius: 12px; padding: 12px; }
.mm-day-title { font-weight: 800; font-size: 14px; color: var(--accent-color); text-transform: uppercase; letter-spacing: .5px; margin-bottom: 8px; }
.mm-meal { font-size: 11px; font-weight: 700; color: var(--text-muted); text-transform: uppercase; letter-spacing: .4px; margin: 10px 0 4px 0; }
.mm-row { display: flex; justify-content: space-between; gap: 10px; padding: 4px 0; font-size: 14px; }
.mm-dish { color: var(--text-color); font-weight: 600; }
.mm-grams { color: var(--text-muted); white-space: nowrap; }
.mm-empty { text-align: center; color: var(--text-muted); padding: 30px 10px; }


/* === МЕНЮ в вкладке Еда === */
.meal-select-row { display: flex; gap: 8px; align-items: stretch; }
.meal-select-row select { flex: 1; }
.meal-week-btn { width: 54px; flex: 0 0 54px; padding: 0; border-radius: 14px; background: var(--card-bg); border: 1px solid var(--accent-color); color: var(--accent-color); font-size: 20px; text-transform: none; display: flex; align-items: center; justify-content: center; }
.meal-week-btn:hover { background: var(--accent-color); color: #000; transform: none; }
.meal-hint { background: var(--accent-light); border: 1px solid var(--border-color); border-left: 3px solid var(--accent-color); border-radius: 12px; padding: 12px; margin: 10px 0 14px 0; }
.meal-hint-title { color: var(--accent-color); font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .4px; margin-bottom: 8px; }
.meal-hint-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 5px 0; }
.meal-hint-row + .meal-hint-row { border-top: 1px solid var(--border-color); }
.meal-hint-text { font-size: 14px; color: var(--text-color); }
.meal-hint-insert { width: auto; padding: 6px 12px; border-radius: 8px; font-size: 12px; font-weight: 700; background: var(--accent-color); color: #000; text-transform: none; white-space: nowrap; }
.meal-hint-insert:hover { background: #e62570; transform: none; }
.menu-modal { position: fixed; inset: 0; background: rgba(0,0,0,.7); z-index: 10000; display: flex; align-items: flex-start; justify-content: center; padding: 20px; overflow-y: auto; }
.menu-modal-box { background: var(--card-bg); border: 1px solid var(--border-color); border-radius: 16px; width: 100%; max-width: 480px; margin: auto; overflow: hidden; }
.menu-modal-head { display: flex; align-items: center; justify-content: space-between; padding: 16px 18px; border-bottom: 1px solid var(--border-color); font-weight: 800; font-size: 17px; color: var(--accent-color); }
.menu-modal-close { width: 36px; height: 36px; flex: 0 0 36px; padding: 0; border-radius: 10px; background: var(--bg-color); border: 1px solid var(--border-color); color: var(--text-muted); font-size: 16px; text-transform: none; display: flex; align-items: center; justify-content: center; }
.menu-modal-close:hover { background: var(--accent-color); color: #000; transform: none; }
.menu-modal-body { padding: 16px 18px; max-height: 70vh; overflow-y: auto; }
.mm-day { margin-bottom: 18px; }
.mm-day-today { background: var(--accent-light); border: 1px solid var(--accent-color); border-radius: 12px; padding: 12px; }
.mm-day-title { font-weight: 800; font-size: 14px; color: var(--accent-color); text-transform: uppercase; letter-spacing: .5px; margin-bottom: 8px; }
.mm-meal { font-size: 11px; font-weight: 700; color: var(--text-muted); text-transform: uppercase; letter-spacing: .4px; margin: 10px 0 4px 0; }
.mm-row { display: flex; justify-content: space-between; gap: 10px; padding: 4px 0; font-size: 14px; }
.mm-dish { color: var(--text-color); font-weight: 600; }
.mm-grams { color: var(--text-muted); white-space: nowrap; }
.mm-empty { text-align: center; color: var(--text-muted); padding: 30px 10px; }

/* === Подсказка меню под приёмом пищи === */
.meal-hint { background: var(--accent-light); border: 1px solid var(--border-color); border-left: 3px solid var(--accent-color); border-radius: 12px; padding: 12px; margin: 10px 0 14px 0; }
.meal-hint-title { color: var(--accent-color); font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .4px; margin-bottom: 8px; }
.meal-hint-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 5px 0; }
.meal-hint-row + .meal-hint-row { border-top: 1px solid var(--border-color); }
.meal-hint-text { font-size: 14px; color: var(--text-color); }
.meal-hint-insert { width: auto; padding: 6px 12px; border-radius: 8px; font-size: 12px; font-weight: 700; background: var(--accent-color); color: #000; text-transform: none; white-space: nowrap; }
.meal-hint-insert:hover { background: #e62570; transform: none; }


/* === Бар еды: popup приёмов пищи === */
.food-modal { position: fixed; inset: 0; background: rgba(0,0,0,.7); z-index: 10000; display: flex; align-items: flex-start; justify-content: center; padding: 20px; overflow-y: auto; }
.food-modal-box { background: var(--card-bg); border: 1px solid var(--border-color); border-radius: 16px; width: 100%; max-width: 480px; margin: auto; overflow: hidden; }
.food-modal-head { display: flex; align-items: center; justify-content: space-between; padding: 16px 18px; border-bottom: 1px solid var(--border-color); font-weight: 800; font-size: 17px; color: var(--accent-color); }
.food-modal-close { width: 36px; height: 36px; flex: 0 0 36px; padding: 0; border-radius: 10px; background: var(--bg-color); border: 1px solid var(--border-color); color: var(--text-muted); font-size: 16px; text-transform: none; display: flex; align-items: center; justify-content: center; }
.food-modal-close:hover { background: var(--accent-color); color: #000; transform: none; }
.food-modal-body { padding: 16px 18px; max-height: 70vh; overflow-y: auto; }
.fp-summary { color: var(--text-muted); font-size: 13px; margin-bottom: 12px; }
.fp-summary b { color: var(--accent-color); }
.fp-meal { padding: 10px 0; border-bottom: 1px solid var(--border-color); }
.fp-meal:last-child { border-bottom: none; }
.fp-meal-head { display: flex; align-items: center; gap: 10px; }
.fp-check { font-size: 16px; line-height: 1; }
.fp-meal-name { font-weight: 700; font-size: 15px; color: var(--text-color); }
.fp-empty .fp-meal-name { color: var(--text-muted); font-weight: 600; }
.fp-details { margin: 6px 0 0 26px; }
.fp-detail { font-size: 13px; color: var(--text-muted); padding: 2px 0; }


/* === Бейджи пакета и подписки под именем === */
.user-badges { display: flex; flex-wrap: wrap; gap: 8px; margin: -8px 0 16px 0; }
.pkg-pill, .sub-pill { display: inline-flex; align-items: center; gap: 5px; padding: 5px 12px; border-radius: 20px; font-size: 12px; font-weight: 700; line-height: 1; white-space: nowrap; }
.sub-pill.sub-active   { background: rgba(16,185,129,0.15);  color: #10b981; border: 1px solid rgba(16,185,129,0.4); }
.sub-pill.sub-expiring { background: rgba(243,156,18,0.15);  color: #f39c12; border: 1px solid rgba(243,156,18,0.4); }
.sub-pill.sub-expired  { background: rgba(231,76,60,0.15);   color: #e74c3c; border: 1px solid rgba(231,76,60,0.4); }
.sub-pill.sub-none     { background: rgba(136,146,176,0.15); color: #8892b0; border: 1px solid rgba(136,146,176,0.4); }


/* === Компактная шапка + тонкие бары === */
.compact-header { display: flex; align-items: center; justify-content: space-between; gap: 8px; flex-wrap: wrap; margin: 0 0 12px 0; }
.ch-left { display: flex; align-items: baseline; gap: 8px; flex-wrap: wrap; min-width: 0; }
.ch-date { font-size: 13px; font-weight: 800; color: var(--accent-color); white-space: nowrap; }
.ch-greet { font-size: 13px; color: var(--text-muted); }
.ch-greet b { font-weight: 700; }
.ch-badges { display: flex; gap: 6px; flex-wrap: wrap; }
.pkg-pill, .sub-pill { display: inline-flex; align-items: center; gap: 4px; padding: 3px 9px; border-radius: 14px; font-size: 11px; font-weight: 700; line-height: 1.2; white-space: nowrap; }
.sub-pill.sub-active   { background: rgba(16,185,129,0.15);  color: #10b981; border: 1px solid rgba(16,185,129,0.4); }
.sub-pill.sub-expiring { background: rgba(243,156,18,0.15);  color: #f39c12; border: 1px solid rgba(243,156,18,0.4); }
.sub-pill.sub-expired  { background: rgba(231,76,60,0.15);   color: #e74c3c; border: 1px solid rgba(231,76,60,0.4); }
.sub-pill.sub-none     { background: rgba(136,146,176,0.15); color: #8892b0; border: 1px solid rgba(136,146,176,0.4); }




/* === Справка по клику на имя === */
.name-link { border-bottom: 1px dashed var(--text-muted); }
.name-link:hover { color: var(--accent-color) !important; border-bottom-color: var(--accent-color); }
.name-hint { display: block; font-size: 11px; color: var(--text-muted); margin-top: 3px; opacity: .7; }
.profile-modal { position: fixed; inset: 0; background: rgba(0,0,0,.7); z-index: 10000; display: flex; align-items: flex-start; justify-content: center; padding: 20px; overflow-y: auto; }
.profile-modal-box { background: var(--card-bg); border: 1px solid var(--border-color); border-radius: 16px; width: 100%; max-width: 420px; margin: auto; overflow: hidden; }
.profile-modal-head { display: flex; align-items: center; justify-content: space-between; padding: 16px 18px; border-bottom: 1px solid var(--border-color); font-weight: 800; font-size: 17px; color: var(--accent-color); }
.profile-modal-close { width: 36px; height: 36px; flex: 0 0 36px; padding: 0; border-radius: 10px; background: var(--bg-color); border: 1px solid var(--border-color); color: var(--text-muted); font-size: 16px; text-transform: none; display: flex; align-items: center; justify-content: center; }
.profile-modal-close:hover { background: var(--accent-color); color: #000; transform: none; }
.profile-modal-body { padding: 18px; }
.pm-row { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 12px 0; border-bottom: 1px solid var(--border-color); }
.pm-label { font-size: 13px; color: var(--text-muted); font-weight: 600; }
.pm-value { font-size: 15px; color: var(--text-color); font-weight: 700; text-align: right; }
.pm-pill { display: inline-flex; align-items: center; gap: 5px; padding: 5px 12px; border-radius: 20px; font-size: 13px; font-weight: 700; line-height: 1.2; white-space: nowrap; }
.pm-note { margin-top: 14px; padding: 12px; border-radius: 10px; font-size: 13px; line-height: 1.5; }
.pm-pill.sub-active, .pm-note.sub-active { background: rgba(16,185,129,0.15); color: #10b981; }
.pm-pill.sub-expiring, .pm-note.sub-expiring { background: rgba(243,156,18,0.15); color: #f39c12; }
.pm-pill.sub-expired, .pm-note.sub-expired { background: rgba(231,76,60,0.15); color: #e74c3c; }
.pm-pill.sub-none, .pm-note.sub-none { background: rgba(136,146,176,0.15); color: #8892b0; }
.pm-pill.sub-active { border: 1px solid rgba(16,185,129,0.4); }
.pm-pill.sub-expiring { border: 1px solid rgba(243,156,18,0.4); }
.pm-pill.sub-expired { border: 1px solid rgba(231,76,60,0.4); }
.pm-pill.sub-none { border: 1px solid rgba(136,146,176,0.4); }


/* === Базовый пакет: еда/вода/шаги и вкладки Еда/Замеры заблокированы === */
.progress-bars.basic-locked .progress-item { pointer-events: none; opacity: .45; }
.progress-bars.basic-locked .progress-item:hover { transform: none; box-shadow: none; border-color: var(--border-color); background: var(--card-bg); }
.progress-bars.basic-locked .progress-value { color: var(--text-muted) !important; }
.switch-tab.locked { opacity: .45; pointer-events: none; }


/* === Живой экран замеров === */
.mz-screen { background: var(--card-bg); border: 1px solid var(--border-color); border-radius: 14px; padding: 14px; margin-bottom: 14px; }
.mz-head-date { font-size: 13px; font-weight: 700; color: var(--accent-color); margin-bottom: 8px; }
.mz-chart { margin: 4px 0 12px 0; }
.mz-svg { width: 100%; height: 90px; display: block; }
.mz-line { fill: none; stroke: var(--accent-color); stroke-width: 2; vector-effect: non-scaling-stroke; stroke-linejoin: round; stroke-linecap: round; }
.mz-area { fill: rgba(255,45,120,0.12); stroke: none; }
.mz-chart-axis { display: flex; justify-content: space-between; font-size: 10px; color: var(--text-muted); margin-top: 4px; }
.mz-grid { display: flex; flex-direction: column; }
.mz-row { display: flex; align-items: center; gap: 8px; padding: 9px 4px; border-bottom: 1px solid var(--border-color); }
.mz-row:last-child { border-bottom: none; }
.mz-row-name { flex: 1; font-size: 14px; color: var(--text-color); font-weight: 600; }
.mz-row-val { font-size: 15px; font-weight: 800; color: var(--text-color); }
.mz-row-val small { font-size: 11px; color: var(--text-muted); font-weight: 600; }
.mz-row-delta { font-size: 13px; font-weight: 700; min-width: 56px; text-align: right; }
.mz-down { color: #10b981; }
.mz-up { color: #e74c3c; }
.mz-flat { color: var(--text-muted); }
.mz-since { margin-top: 14px; padding-top: 12px; border-top: 1px dashed var(--border-color); }
.mz-since-title { font-size: 11px; font-weight: 700; color: var(--text-muted); text-transform: uppercase; letter-spacing: .4px; margin-bottom: 8px; }
.mz-since-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 4px 14px; }
.mz-since-item { display: flex; justify-content: space-between; font-size: 13px; padding: 3px 0; }
.mz-since-name { color: var(--text-muted); }
.mz-since-val { font-weight: 700; }
.mz-timer { background: #1c1816; border: 1px dashed #e67e22; padding: 18px; border-radius: 14px; color: #e67e22; text-align: center; font-size: 14px; font-weight: 600; line-height: 1.5; margin-top: 4px; }
.mz-timer-date { color: var(--text-color); font-size: 16px; display: inline-block; margin-top: 5px; }



/* === История тренировок внутри вкладки Тренировка === */
.wh-history { margin-top: 18px; padding-top: 16px; border-top: 1px dashed var(--border-color); }
.wh-history-title { font-size: 13px; font-weight: 800; color: var(--accent-color); text-transform: uppercase; letter-spacing: .5px; margin-bottom: 10px; }
.wh-history-scroll { display: flex; gap: 10px; overflow-x: auto; padding-bottom: 6px; -webkit-overflow-scrolling: touch; }
.wh-card { flex: 0 0 230px; background: var(--card-bg); border: 1px solid var(--border-color); border-radius: 12px; padding: 12px; }
.wh-card-date { font-size: 12px; font-weight: 700; color: var(--text-muted); margin-bottom: 8px; }
.wh-card-ex { display: flex; justify-content: space-between; gap: 8px; font-size: 13px; padding: 3px 0; }
.wh-card-ex-name { color: var(--text-color); font-weight: 600; }
.wh-card-ex-plan { color: var(--accent-color); white-space: nowrap; }
.wh-card-comment { font-size: 12px; color: var(--text-muted); font-style: italic; padding: 2px 0 2px 2px; }
.wh-card-trainer { margin-top: 8px; padding: 8px; background: var(--accent-light); border-left: 3px solid var(--accent-color); border-radius: 6px; font-size: 12px; color: var(--text-color); line-height: 1.4; }




/* === Чат атлета (чтение переписки с тренером) === */
.ac-back { display: inline-flex; align-items: center; gap: 6px; color: var(--accent-color); font-weight: 700; font-size: 14px; cursor: pointer; margin-bottom: 14px; padding: 8px 12px; background: var(--card-bg); border: 1px solid var(--border-color); border-radius: 8px; }
.ac-head { font-size: 17px; font-weight: 800; color: var(--accent-color); margin-bottom: 12px; }
.ac-feed { display: flex; flex-direction: column; gap: 8px; max-height: 72vh; overflow-y: auto; padding: 4px; }
.ac-bubble { max-width: 82%; padding: 10px 12px; border-radius: 14px; font-size: 14px; line-height: 1.4; word-break: break-word; }
.ac-bubble.in { align-self: flex-start; background: var(--card-bg); border: 1px solid var(--border-color); color: var(--text-color); border-bottom-left-radius: 4px; }
.ac-bubble.out { align-self: flex-end; background: var(--accent-color); color: #000; border-bottom-right-radius: 4px; }
.ac-text { white-space: pre-wrap; }
.ac-time { font-size: 10px; opacity: .7; margin-top: 4px; text-align: right; }
.ac-img { max-width: 200px; border-radius: 8px; display: block; margin-top: 4px; }
.ac-file { margin-top: 4px; font-size: 12px; font-weight: 600; }
.ac-file a { color: inherit; text-decoration: underline; }
.ac-empty { color: var(--text-muted); text-align: center; padding: 40px 20px; font-size: 14px; line-height: 1.6; }



/* === Чат атлета: поле ввода === */
.ac-input-area { margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--border-color); }
.ac-input-form { display: flex; gap: 8px; align-items: flex-end; }
.ac-input-form textarea { flex: 1; resize: none; min-height: 46px; max-height: 120px; padding: 12px 14px; border-radius: 12px; border: 1px solid var(--border-color); background: var(--card-bg); color: var(--text-color); font-size: 15px; font-family: inherit; line-height: 1.4; outline: none; }
.ac-input-form textarea:focus { border-color: var(--accent-color); }
.ac-send { width: 46px; flex: 0 0 46px; height: 46px; padding: 0; border-radius: 12px; background: var(--accent-color); color: #000; border: none; font-size: 18px; display: flex; align-items: center; justify-content: center; cursor: pointer; text-transform: none; }
.ac-send:hover { background: #e62570; transform: none; }
.ac-send:disabled { opacity: .5; cursor: not-allowed; }
.ac-file-preview { margin-bottom: 8px; padding: 8px 12px; background: rgba(255,45,120,0.1); border-radius: 8px; font-size: 12px; color: var(--accent-color); }




/* === Чат атлета: аккуратное фото + тёмный скроллбар === */
.ac-bubble a { display: inline-block; line-height: 0; }
.ac-bubble img,
.ac-img { display: block; max-width: 220px; width: auto; height: auto; border-radius: 10px; margin-top: 4px; }
.ac-feed { scrollbar-width: thin; scrollbar-color: #2b3140 transparent; }
.ac-feed::-webkit-scrollbar { width: 6px; }
.ac-feed::-webkit-scrollbar-track { background: transparent; }
.ac-feed::-webkit-scrollbar-thumb { background: #2b3140; border-radius: 3px; }
.ac-feed::-webkit-scrollbar-thumb:hover { background: #3a4150; }


/* === Ровные бары Еда/Вода/Шаги: полоска всегда внизу карточки === */
.progress-bars { align-items: stretch; }
.progress-bars .progress-bar-bg { margin-top: auto; }